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ease the body to ease the mindBreak free from the hustle and create a life of alignment, purpose and fulfillment.
Empowering Women to Live AuthenticallyHelping women escape the grind, reclaim their time, and build the life they’ve always dreamed of.
Personalized somatic and energy work designed to help you release blocks and expand your capacity to live your biggest desires.
Hi, I’m Meghan and I used to be burnt out AF.
When my third was born, I said “no more!” (You can’t give a baby an iPhone so that you can solve PR crises in other regions of the world, cringe). I made the leap to working for myself, but quickly realized that I took all my new found free time and filled it up. My nervous system did not know how to do anything else, but go go go.
Fueled by a passion for personal growth and the realization that even though I loved my life, I was burning out again, I dove into studying rest. That led to nervous system work and somatic coaching. And now? I am more healed but still human. Most importantly, I’m living a multi-faceted life by design and I am on a mission to support other women who are called to healing, big dreams and wild re-prioritization.
Back by science, lived experience and a big heart, I offer a blend of somatic coaching and energy work to help busy women feel safe slowing down and living a more joyous, connected life.
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What differentiates my approach?
nervous system expansion Based on Chinese medicine, our work together begins with identifying the cycle your nervous system is stuck in.
somatic + energy workBlending somatic (breathwork, meditation and movement) with energy work to remove blocks and expand your capacity to hold your dreams.
Strategic EmpowermentTailored coaching sessions designed to help you achieve your goals with actionable plans.
Insights & InspirationExplore my latest blog posts for tips, success stories, and strategies to help you thrive.
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Ready to feel joy?
Take the first step toward designing the life you deserve.