AboutGuiding women to shed limiting beliefs, embrace their worthiness, and live a life that aligns with their true purpose.
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From Corporate Hustle to Holistic CoachingHi, I’m Meghan and I used to be burnt out AF.
When my third was born, I said “no more!” (You can’t give a baby an iPhone so that you can solve PR crises in other regions of the world, cringe). I made the leap to working for myself, but quickly realized that I took all my new found free time and filled it up. My nervous system did not know how to do anything else, but go go go.
Fueled by a passion for personal growth and the realization that even though I loved my life, I was burning out again, I dove into studying rest. That led to nervous system work and somatic coaching. And now? I am more healed but still human. Most importantly, I’m living a multi-faceted life by design and I am on a mission to support other women who are called to healing, big dreams and wild re-prioritization.
Back by science, lived experience and a big heart, I offer a blend of somatic coaching and energy work to help busy women feel safe slowing down and living a more joyous, connected life.
core valuesThese core values are the very foundation of our work together. They represent the beliefs that shape our work and the outcomes we achieve together.
AUTHENTICITYEach woman arrives to this work with different backgrounds, experiences and goals. We start where you are, and support you with where you want to go. There is no one-size-approach to our work together.
worthinessYou are worthy of your dreams and the whispers that nudge you towards a different path. We’re here to help you break free from limiting beliefs and cycles that hold you back from the life you deserve.
abundanceSuccess is abundant when you believe in it and your body is ready for it. Through somatics, you can expand your nervous system to hold the abundance you’re calling in.
courageWe go deep. We shed layers and trauma. Big releases occur, and make room for what’s ahead. The result you’re looking for requires you to be honest with yourself. Everything shared is kept confidential.
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Certifications
200-hour Yoga Alliance Certified Yoga Teacher
Nationally Certified Pilates Teacher
Usui Holy Fire III Reiki II
Light Leader® Somatic Coaching Certification
a unique approachThe unique intersection of somatic and energy practices helps you design a life you love.
My approach integrates practical, actionable strategies with somatic practices like yoga, breathwork and Reiki to ensure that your growth is both sustainable and aligned with your true self.
By blending modalities, I offer a unique approach to coaching experience that is as transformative as it is effective. This isn’t just about healing and achieving goals; it’s about thriving in every aspect life.
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Whether you’re here to heal or to redefine your success, it’s time to take the first step towards creating a life that aligns with your deepest values and aspirations.
Discover how I can help you heal your nervous system, achieve your goals, and live abundantly.